SLICED WHITE POTATOES vs SMALL WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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SMALL WHOLE WHITE POTATOES wins in 4 out of 11 nutrient categories
SLICED WHITE POTATOES: 1
vs
SMALL WHOLE WHITE POTATOES: 4
(6 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 45 cal | 45 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.0 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.9 MG | Tie |
Minerals
| Mineral | SLICED WHITE POTATOES | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 6 MG | 181 MG |