SLICED WHITE POTATOES vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN wins in 6 out of 11 nutrient categories
SLICED WHITE POTATOES: 3
vs
ORGANIC PUMPKIN: 6
(2 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 39 cal | 33 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 9.0 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 155 MG | 208 MG | |
| Sodium, Na | 90 MG | 4 MG |