SLICED WHITE POTATO vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 12 nutrient categories
SLICED WHITE POTATO: 1
vs
CUT LEAF SPINACH: 8
(3 ties)
Overview
| Nutrient | SLICED WHITE POTATO | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 39 cal | 17 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 8.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATO | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED WHITE POTATO | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 19 MG | 50 MG |