SLICED WHITE LOAF vs KROGER
Nutrition comparison per 100 g serving
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SLICED WHITE LOAF wins in 11 out of 19 nutrient categories
SLICED WHITE LOAF: 11
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | SLICED WHITE LOAF | KROGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 47.5 g | 55.8 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE LOAF | KROGER | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5 MG | 3.7 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHITE LOAF | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 425 MG | 512 MG |