SLICED WHITE HAMBURGER BUNS vs THIN SLICED BREAD
Nutrition comparison per 100 g serving
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SLICED WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
SLICED WHITE HAMBURGER BUNS: 7
vs
THIN SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | SLICED WHITE HAMBURGER BUNS | THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE HAMBURGER BUNS | THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 4.1 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHITE HAMBURGER BUNS | THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 308 MG |