SLICED WHITE BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 6 out of 13 nutrient categories
SLICED WHITE BREAD: 5
vs
SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | SLICED WHITE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 282 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.9 g | 57.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHITE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 588,235 MG | 447 MG |