SLICED WHITE BREAD vs CHEESE & GARLIC CROUTON

Nutrition comparison per 100 g serving

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SLICED WHITE BREAD wins in 8 out of 14 nutrient categories

SLICED WHITE BREAD: 8 vs CHEESE & GARLIC CROUTON: 2 (4 ties)

Overview

Nutrient	SLICED WHITE BREAD	CHEESE & GARLIC CROUTON	Winner
Calories	294 cal	450 cal
Protein	8.8 g	7.1 g
Carbs	55.9 g	57.1 g
Fat	4.4 g	21.4 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WHITE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED WHITE BREAD	CHEESE & GARLIC CROUTON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	500 MG	929 MG

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