SLICED WHITE BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 13 nutrient categories

SLICED WHITE BREAD: 1 vs ITALIAN BREAD: 9 (3 ties)

Overview

Nutrient	SLICED WHITE BREAD	ITALIAN BREAD	Winner
Calories	256 cal	256 cal	Tie
Protein	5.1 g	10.3 g
Carbs	41.0 g	48.7 g
Fat	10.3 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WHITE BREAD	ITALIAN BREAD	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SLICED WHITE BREAD	ITALIAN BREAD	Winner
Calcium, Ca	0 MG	103 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	77 MG	77 MG	Tie
Sodium, Na	385 MG	769 MG

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