SLICED WHITE BREAD vs LARGE-CUT CROUTONS
Nutrition comparison per 100 g serving
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SLICED WHITE BREAD wins in 5 out of 10 nutrient categories
SLICED WHITE BREAD: 5
vs
LARGE-CUT CROUTONS: 2
(3 ties)
Overview
| Nutrient | SLICED WHITE BREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 235 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 52.9 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE BREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHITE BREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 588,235 MG | 1,143 MG |