SLICED WHEAT BREAD vs KETO BREAD

Nutrition comparison per 100 g serving

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KETO BREAD wins in 7 out of 15 nutrient categories

SLICED WHEAT BREAD: 5 vs KETO BREAD: 7 (3 ties)

Overview

Nutrient	SLICED WHEAT BREAD	KETO BREAD	Winner
Calories	268 cal	107 cal
Protein	7.3 g	10.7 g
Carbs	48.8 g	35.7 g
Fat	3.7 g	3.6 g
Fiber	2.4 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WHEAT BREAD	KETO BREAD	Winner
Folate, total	88 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED WHEAT BREAD	KETO BREAD
Calcium, Ca	110 MG	286 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	110 MG	21 MG
Sodium, Na	439 MG	464 MG

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