SLICED WHEAT BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 15 nutrient categories

SLICED WHEAT BREAD: 5 vs HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	SLICED WHEAT BREAD	HOT DOG BUNS	Winner
Calories	268 cal	261 cal
Protein	7.3 g	8.7 g
Carbs	48.8 g	52.2 g
Fat	3.7 g	2.2 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WHEAT BREAD	HOT DOG BUNS	Winner
Folate, total	88 UG	104 UG
Niacin	4.1 MG	5.7 MG
Riboflavin	0.2 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED WHEAT BREAD	HOT DOG BUNS
Calcium, Ca	110 MG	65 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	110 MG	87 MG
Sodium, Na	439 MG	500 MG

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