SLICED WHEAT BREAD vs 24 GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED WHEAT BREAD wins in 7 out of 13 nutrient categories
SLICED WHEAT BREAD: 7
vs
24 GRAINS & SEEDS BREAD: 4
(2 ties)
Overview
| Nutrient | SLICED WHEAT BREAD | 24 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 289 cal | |
| Protein | 7.3 g | 13.2 g | |
| Carbs | 48.8 g | 47.4 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 2.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHEAT BREAD | 24 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHEAT BREAD | 24 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 110 MG | 263 MG | |
| Sodium, Na | 439 MG | 395 MG |