SLICED WHEAT BREAD vs REAL ITALIAN BREAD

Nutrition comparison per 100 g serving

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SLICED WHEAT BREAD wins in 8 out of 13 nutrient categories

SLICED WHEAT BREAD: 8 vs REAL ITALIAN BREAD: 3 (2 ties)

Overview

Nutrient	SLICED WHEAT BREAD	REAL ITALIAN BREAD	Winner
Calories	268 cal	0 cal
Protein	7.3 g	0 g
Carbs	48.8 g	0 g
Fat	3.7 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WHEAT BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SLICED WHEAT BREAD	REAL ITALIAN BREAD	Winner
Calcium, Ca	110 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	110 MG	0 MG
Sodium, Na	439 MG	0 MG

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