SLICED WATER CHESTNUTS vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 7 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 7
vs
CRANBERRY SAUCE: 1
(3 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 157 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |