SLICED WATER CHESTNUTS vs DICED BEETS

Nutrition comparison per 100 g serving

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DICED BEETS wins in 5 out of 10 nutrient categories

SLICED WATER CHESTNUTS: 2 vs DICED BEETS: 5 (3 ties)

Overview

Nutrient	SLICED WATER CHESTNUTS	DICED BEETS	Winner
Calories	43 cal	29 cal
Protein	0.7 g	0.8 g
Carbs	10.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SLICED WATER CHESTNUTS	DICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	192 MG	125 MG
Sodium, Na	0 MG	208 MG

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