SLICED WATER CHESTNUTS vs POLAN

Nutrition comparison per 100 g serving

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POLAN wins in 6 out of 11 nutrient categories

SLICED WATER CHESTNUTS: 3 vs POLAN: 6 (2 ties)

Overview

Nutrient	SLICED WATER CHESTNUTS	POLAN	Winner
Calories	42 cal	45 cal
Protein	0.7 g	1 g
Carbs	9.2 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WATER CHESTNUTS	POLAN	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SLICED WATER CHESTNUTS	POLAN
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	49 MG	250 MG
Sodium, Na	0 MG	350 MG

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