SLICED WATER CHESTNUTS vs PICKLED RED CABBAGE
Nutrition comparison per 100 g serving
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PICKLED RED CABBAGE wins in 5 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 3
vs
PICKLED RED CABBAGE: 5
(3 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | PICKLED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 9.2 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | PICKLED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | PICKLED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 6.2 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 0 MG | 508 MG |