SLICED WATER CHESTNUTS vs SLICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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SLICED WATER CHESTNUTS wins in 4 out of 9 nutrient categories

SLICED WATER CHESTNUTS: 4 vs SLICED WATER CHESTNUTS: 2 (3 ties)

Overview

Nutrient	SLICED WATER CHESTNUTS	SLICED WATER CHESTNUTS	Winner
Calories	50 cal	42 cal
Protein	0.7 g	0.7 g
Carbs	12.1 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.8 g
Sugar	0 g	0 g	Tie

Mineral	SLICED WATER CHESTNUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	7 MG

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