SLICED WATER CHESTNUTS vs SAUERKRAUT

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 4 out of 10 nutrient categories

SLICED WATER CHESTNUTS: 2 vs SAUERKRAUT: 4 (4 ties)

Overview

Nutrient	SLICED WATER CHESTNUTS	SAUERKRAUT	Winner
Calories	64 cal	17 cal
Protein	1.4 g	0 g
Carbs	15.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WATER CHESTNUTS	SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED WATER CHESTNUTS	SAUERKRAUT	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	14 MG	667 MG

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