SLICED WATER CHESTNUTS vs LOW SODIUM WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 5 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 5
vs
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 4
(1 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 48 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 90 MG | 100 MG | |
| Sodium, Na | 0 MG | 112 MG |