SLICED WATER CHESTNUTS vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 4
vs
ORGANIC WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 8 MG |