SLICED WATER CHESTNUTS vs ALL NATURAL PUMPKIN

Nutrition comparison per 100 g serving

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SLICED WATER CHESTNUTS wins in 4 out of 12 nutrient categories

SLICED WATER CHESTNUTS: 4 vs ALL NATURAL PUMPKIN: 3 (5 ties)

Overview

Nutrient	SLICED WATER CHESTNUTS	ALL NATURAL PUMPKIN	Winner
Calories	44 cal	29 cal
Protein	0.9 g	0 g
Carbs	10.6 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WATER CHESTNUTS	ALL NATURAL PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED WATER CHESTNUTS	ALL NATURAL PUMPKIN	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	62 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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