SLICED WATER CHESTNUTS vs KEY FOOD
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 4 out of 12 nutrient categories
SLICED WATER CHESTNUTS: 4
vs
KEY FOOD: 3
(5 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 63 cal | 32 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 12.7 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 28 MG | 208 MG |