SLICED WATER CHESTNUTS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 6 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 1
vs
SLICED MUSHROOMS: 6
(4 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 19 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 6.4 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 392 MG |