SLICED WATER CHESTNUTS vs RED CABBAGE WITH APPLE

Nutrition comparison per 100 g serving

Ad 468x60

RED CABBAGE WITH APPLE wins in 6 out of 11 nutrient categories

SLICED WATER CHESTNUTS: 3 vs RED CABBAGE WITH APPLE: 6 (2 ties)

Overview

Nutrient	SLICED WATER CHESTNUTS	RED CABBAGE WITH APPLE	Winner
Calories	29 cal	54 cal
Protein	0.7 g	1.5 g
Carbs	6.4 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED WATER CHESTNUTS	RED CABBAGE WITH APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG

Mineral	SLICED WATER CHESTNUTS	RED CABBAGE WITH APPLE
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	50 MG	0 MG
Sodium, Na	0 MG	438 MG

Ad 728x90