SLICED WATER CHESTNUTS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 4 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 4
vs
CUT LEAF SPINACH: 2
(4 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 43 cal | 0 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |