SLICED WATER CHESTNUTS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 3
vs
SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 44 cal | 17 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 10.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 62 MG | 150 MG | |
| Sodium, Na | 0 MG | 667 MG |