SLICED WATER CHESTNUTS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 1
vs
ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 44 cal | 12 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 10.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 62 MG | 137 MG | |
| Sodium, Na | 0 MG | 308 MG |