SLICED WATER CHESTNUTS vs ORIGINAL CHICK PEAS
Nutrition comparison per 100 g serving
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ORIGINAL CHICK PEAS wins in 6 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 3
vs
ORIGINAL CHICK PEAS: 6
(1 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | ORIGINAL CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 42 cal | 92 cal | |
| Protein | 0.7 g | 5.4 g | |
| Carbs | 9.2 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | ORIGINAL CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 49 MG | 177 MG | |
| Sodium, Na | 0 MG | 285 MG |