SLICED WATER CHESTNUTS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 3
vs
EXTRA LONG ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 7.1 g | 2.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 0 MG | 368 MG |