SLICED WATER CHESTNUTS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED WATER CHESTNUTS: 4 vs SLICED CARROTS: 4 (2 ties)

Overview

Nutrient	SLICED WATER CHESTNUTS	SLICED CARROTS	Winner
Calories	43 cal	25 cal
Protein	0.7 g	0 g
Carbs	10.7 g	5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SLICED WATER CHESTNUTS	SLICED CARROTS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	192 MG	117 MG
Sodium, Na	0 MG	208 MG

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