SLICED WATER CHESTNUTS vs GARDEN SPINACH
Nutrition comparison per 100 g serving
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GARDEN SPINACH wins in 7 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 2
vs
GARDEN SPINACH: 7
(2 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calories | 49 cal | 26 cal | |
| Protein | 0.7 g | 2.6 g | |
| Carbs | 9.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | SLICED WATER CHESTNUTS | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 0 MG | 165 MG |