SLICED WATER CHESTNUTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 2
vs
SLICED BEETS: 5
(3 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 49 cal | 17 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 49 MG | 86 MG | |
| Sodium, Na | 0 MG | 208 MG |