SLICED WATER CHESTNUTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 8 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 1
vs
CUT GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 28 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 90 MG | 96 MG | |
| Sodium, Na | 0 MG | 280 MG |