SLICED WATER CHESTNUTS vs 100% PURE SOLID PACKED PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE SOLID PACKED PUMPKIN wins in 8 out of 10 nutrient categories

SLICED WATER CHESTNUTS: 1 vs 100% PURE SOLID PACKED PUMPKIN: 8 (1 ties)

Overview

Nutrient	SLICED WATER CHESTNUTS	100% PURE SOLID PACKED PUMPKIN	Winner
Calories	38 cal	33 cal
Protein	0.6 g	0.8 g
Carbs	7.1 g	8.3 g
Fat	0.6 g	0 g
Fiber	1.3 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	SLICED WATER CHESTNUTS	100% PURE SOLID PACKED PUMPKIN
Calcium, Ca	13 MG	25 MG
Iron, Fe	0.9 MG	1.7 MG
Potassium, K	90 MG	208 MG
Sodium, Na	0 MG	4 MG

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