SLICED WATER CHESTNUTS vs DEL MONTE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 7 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 2
vs
DEL MONTE: 7
(2 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 7.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SLICED WATER CHESTNUTS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 22 MG | 248 MG |