SLICED WATER CHESTNUTS vs PEAS
Nutrition comparison per 100 g serving
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PEAS wins in 6 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 2
vs
PEAS: 6
(3 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | PEAS | Winner |
|---|---|---|---|
| Calories | 43 cal | 48 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 10.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 192 MG | 106 MG | |
| Sodium, Na | 0 MG | 112 MG |