SLICED WATER CHESTNUTS vs PREMIUM SLICED BEETS
Nutrition comparison per 100 g serving
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PREMIUM SLICED BEETS wins in 8 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 0
vs
PREMIUM SLICED BEETS: 8
(3 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | PREMIUM SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 37 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | PREMIUM SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | PREMIUM SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 236 MG |