SLICED VIENNA BREAD vs SOURDOUGH BREAD BOWLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SLICED VIENNA BREAD: 5
vs
SOURDOUGH BREAD BOWLS: 5
(4 ties)
Overview
| Nutrient | SLICED VIENNA BREAD | SOURDOUGH BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED VIENNA BREAD | SOURDOUGH BREAD BOWLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED VIENNA BREAD | SOURDOUGH BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 438 MG |