SLICED UNCURED TURKEY HAM vs UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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UNCURED HARD SALAMI wins in 3 out of 7 nutrient categories

SLICED UNCURED TURKEY HAM: 2 vs UNCURED HARD SALAMI: 3 (2 ties)

Overview

Nutrient	SLICED UNCURED TURKEY HAM	UNCURED HARD SALAMI	Winner
Calories	125 cal	0 cal
Protein	17.9 g	0 g
Carbs	3.6 g	0 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SLICED UNCURED TURKEY HAM	UNCURED HARD SALAMI	Winner
Sodium, Na	732 MG	0 MG

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