SLICED UNCURED SMOKED HAM vs UNDERWOOD
Nutrition comparison per 100 g serving
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SLICED UNCURED SMOKED HAM wins in 5 out of 10 nutrient categories
SLICED UNCURED SMOKED HAM: 5
vs
UNDERWOOD: 2
(3 ties)
Overview
| Nutrient | SLICED UNCURED SMOKED HAM | UNDERWOOD | Winner |
|---|---|---|---|
| Calories | 107 cal | 233 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED UNCURED SMOKED HAM | UNDERWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED UNCURED SMOKED HAM | UNDERWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 911 MG | 750 MG |