SLICED UNCURED PEPPERONI vs BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED UNCURED PEPPERONI: 3
vs
BOLOGNA: 3
(4 ties)
Overview
| Nutrient | SLICED UNCURED PEPPERONI | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED UNCURED PEPPERONI | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SLICED UNCURED PEPPERONI | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 1,500 MG | 1,018 MG |