SLICED TURKEY PEPPERONI vs BONELESS HAM
Nutrition comparison per 100 g serving
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SLICED TURKEY PEPPERONI wins in 4 out of 10 nutrient categories
SLICED TURKEY PEPPERONI: 4
vs
BONELESS HAM: 3
(3 ties)
Overview
| Nutrient | SLICED TURKEY PEPPERONI | BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED TURKEY PEPPERONI | BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 0 MG |