SLICED TURKEY PASTRAMI vs ROASTED COOKED HAM

Nutrition comparison per 100 g serving

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ROASTED COOKED HAM wins in 3 out of 10 nutrient categories

SLICED TURKEY PASTRAMI: 2 vs ROASTED COOKED HAM: 3 (5 ties)

Overview

Nutrient	SLICED TURKEY PASTRAMI	ROASTED COOKED HAM	Winner
Calories	107 cal	179 cal
Protein	16.1 g	23.2 g
Carbs	1.8 g	0 g
Fat	4.5 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED TURKEY PASTRAMI	ROASTED COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED TURKEY PASTRAMI	ROASTED COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	786 MG	2,393 MG

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