SLICED TURKEY BREAST vs CUBED HAM
Nutrition comparison per 100 g serving
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SLICED TURKEY BREAST wins in 4 out of 10 nutrient categories
SLICED TURKEY BREAST: 4
vs
CUBED HAM: 1
(5 ties)
Overview
| Nutrient | SLICED TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 821 MG |