SLICED SWISS NATURAL CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SLICED SWISS NATURAL CHEESE wins in 5 out of 11 nutrient categories
SLICED SWISS NATURAL CHEESE: 5
vs
PEPPER JACK CHEESE: 2
(4 ties)
Overview
| Nutrient | SLICED SWISS NATURAL CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 27.8 g | 21.4 g | |
| Carbs | 5.6 g | 3.6 g | |
| Fat | 27.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SWISS NATURAL CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SWISS NATURAL CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 794 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 194 MG | 643 MG |