SLICED STRAWBERRY vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 10 nutrient categories
SLICED STRAWBERRY: 1
vs
ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | SLICED STRAWBERRY | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 18 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 7.6 g | 3.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED STRAWBERRY | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |