SLICED STRAWBERRIES vs SUPERFOOD SMOOTHIE
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES wins in 5 out of 10 nutrient categories
SLICED STRAWBERRIES: 5
vs
SUPERFOOD SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | SLICED STRAWBERRIES | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 36 cal | 86 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 9.3 g | 17.2 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 27.3 MG |
Minerals
| Mineral | SLICED STRAWBERRIES | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 8 MG |