SLICED STRAWBERRIES vs FRUIT SMOOTHIE TRIPLE BERRY BLASTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SLICED STRAWBERRIES: 5
vs
FRUIT SMOOTHIE TRIPLE BERRY BLASTER: 5
(2 ties)
Overview
| Nutrient | SLICED STRAWBERRIES | FRUIT SMOOTHIE TRIPLE BERRY BLASTER | Winner |
|---|---|---|---|
| Calories | 36 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 9.3 g | 14.6 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES | FRUIT SMOOTHIE TRIPLE BERRY BLASTER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 21.2 MG |
Minerals
| Mineral | SLICED STRAWBERRIES | FRUIT SMOOTHIE TRIPLE BERRY BLASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |