SLICED STRAWBERRIES vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 8 out of 12 nutrient categories
SLICED STRAWBERRIES: 2
vs
ORGANIC RASPBERRIES: 8
(2 ties)
Overview
| Nutrient | SLICED STRAWBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 43 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 25.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED STRAWBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 123 MG | 151 MG | |
| Sodium, Na | 36 MG | 0 MG |